a morning meditation

Breathing in, I fill my body with light
Breathing out, I give thanks for this divine moment

Breathing in I forgive myself
Breathing out I forgive everyone else

Breathing in I love myself
Breathing out I love everyone else

Breathing in I rest in awareness
Breathing out I rest my mind

Breathing in I feel light and free
Breathing out I release all that is holding me back

Breathing in I fill my lungs with light
Breathing out I forgive everyone who has harmed me

Breathing in I open to the divine light of love
Breathing out I forgive everyone I have harmed

Breathing in I recognize the Divine in all beings
Breathing out I send healing love to all

Mitakuye Oyasin
All My Relations

 

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