“Every feeling fully felt leads to Love” — Grace of Mt. Shasta
I lost my Mother last week, which as everyone knows is a huge transition, and even though I know it was her time, I still feel grief arising, in waves that sometimes build and sometimes ebb quietly away. Occasionally the grief has a quality of extreme pain, other times it is soft and warm. I can still hear my Mom’s voice, speaking my name and wonder how long that will last. I saved her final voice message to me on my computer, but alas that computer died and with it – the message… letting go is the message, while remembering to give thanks for her long life, and for the time we had to mend our fences and open our hearts to each other.
What is the pain of grief? My experience is that when grief is allowed, invited, even welcomed that it is a portal to exaltation, to the rainbow realm, the living grace of this world. I have experienced this and so speak from there. But why then is grief sometimes so crippling and painful? The difference, I believe, is guilt. When guilt sneakily attaches itself to grief, huge pain erupts. Thoughts such as “If only I had….” or “why didn’t I…” begin to surface and with them comes enormous pain.
I once read a really interesting book – Power vs. Force and the statement made in that book is that our feelings have vibrations. Guilt and shame, say the author, are the lowest vibration. Lower vibrations (below love) are uncomfortable and make us sick, they bring “dis-ease”. That means that feelings of guilt are necessarily unhealthy for us and our close ones. How do we let them go? Ahhhhh, this is the big work!
I love the word “awareness” and perhaps I overuse it these days – but it does seem that awareness is the first step towards change. After all it is impossible to make a conscious change from an unconscious place. That seems obvious but is truly worth consideration, since taking the first big step of awareness often brings pain. In order to face our uncomfortable habits, thought patterns and neuroses takes courage. Heaps of courage. I for one have a hard time pricking my finger for a little blood sample, why should I want to poke at the demons of my unconscious wounding? Well, awakening the sleeping demons means we will need to tussle with them but let’s for one moment feel confident that we have tools to overcome the challenges of our inner lives. I know we do! You got this! Let’s do it!
Ok so the guilt has been brought to the surface. What is the way to shift and change unconscious patterns? It is remarkably similar to the way we change our bodies – it takes repetition. But unlike building physical strength with emotional re-programming it takes repetition with emotion. Finding the old thoughts and judgements that have created the guilt with us is a huge step, and the painful emotions that are stirred by those thoughts can shift in an instant with new more supportive thoughts. Feeling deeply into the new thoughts creates a new way to respond and the old patterns can drop away, recycle, compost and reappear as grace.
I’ve said it before and I’ll repeat it again – this is no easy task. I have noticed that when I need to face something uncomfortable in myself that all the little things undone around the house immediately becoming compelling – the vacuum cleaner beckons, the deep cleaning of the closet must happen – on and on the procrastination continues. It takes huge devotion to make space to sit and contemplate. Right now, in the middle of the Shelter at Home I hope that you have found the time and space for your inner life. The world right now is a huge metaphor for what is needed in our inner lives…just be with yourself. Begin Within… Again…