Mary Poppins and the Shamanic Way

Sometimes, our earliest teachers come in the form of stories.
Sometimes, they arrive on the wind.
May we all remember the magic that hums beneath the surface of our ordinary days —
and may we have the courage to fly when the wind invites us onward.

As my life has unfolded in ways no suburban child could have imagined, I have found myself drawn again and again to those who walk between worlds — shamanic healers from distant countries and ancient traditions. My mind delights in the threads that weave them together: songs that heal, prayers whispered to the wind, and the steadfast belief that the seen and unseen are in constant conversation.

The word shaman itself is rooted in the frozen soils of Siberia, long before it drifted into our shared language. To my ear, it hums in harmony with other sacred words: curandera from the heartlands of Mexico and Central America, or mystic in English — each describing one who listens for what others cannot hear, one who knows that the veil between worlds is thin.

When I look back across the winding path of my life, tracing the first seeds of my fascination with mysticism, I find — to my surprise — that Mary Poppins was one of my earliest teachers.
Yes, Mary Poppins! A Disney character! An English nanny with impeccable posture and an umbrella that talks!
And yet — magic often hides in plain sight.

Her first appearance gives it away. She descends from the heavens, riding the wind, a talking parrot perched upon the handle of her black umbrella. She tucks that impossible object neatly into her carpetbag — a container that, like the shaman’s bundle, holds far more than it seems. The air shimmers. The children are spellbound. The adults, entranced by their own routines, fail to notice.

In that, Mary Poppins reveals a core truth of the shamanic path: those who are meant to see, will see. Those who are ready, will recognize the medicine. The rest continue on, unaware that the miraculous has just walked through the door.

Mary sings her spells. She teaches through vibration and joy — a spoonful of sugar to help the medicine of awakening go down. Her songs are incantations: Supercalifragilisticexpialidocious, I Love to Laugh, each one a doorway to altered consciousness. Through rhythm and laughter, she raises the vibration of those in her care.

Then, as true shamans do, she opens the way between worlds. Hand in hand, she and the children leap into a chalk drawing on the sidewalk, entering another realm altogether — a place where color, play, and delight reign supreme. They meet a man who teaches them that laughter can lift not just spirits but bodies. They learn that joy itself is a portal to freedom.

Through her mysterious ways, Mary Poppins midwifes transformation. A small boy’s wish to feed the birds becomes the spark that topples rigidity and awakens compassion. The true healing that unfolds is not just in the boy or his father but in the entire family — hearts reunited, love restored, values reborn.

And when her sacred work is done, the wind shifts.
Mary feels it in her bones.
Without fanfare, she opens her umbrella, rises into the sky, and sails away — as all true healers must — toward the next soul in need of remembering.

This is the essence of shamanic healing: invisible, profound, devoted to love. It is not about spectacle; it is about restoration — the mending of what has been forgotten, the rekindling of joy, the return of wonder.

The final scenes of Mary Poppins show a family realigned with truth, walking hand in hand beneath the open sky. The spell is complete.

I will forever be grateful to Mary Poppins — and to those who brought her magic to life, P. L. Travers and Walt Disney. Through her, a doorway opened in my young suburban heart, revealing that enchantment is real, that laughter can heal, and that love — always — is the deepest medicine.

Kindness and Judgement

I know this: I can gently pet a kitten, smell a rose and embrace a favorite person with warmth in my heart.  It feels so good, a gentle purr, a sweet fragrance and that special something that communicates love between friends who hug – and yet – on a daily basis is there more to understanding what passes as kindness?

Ordinary kindnesses – epitomized by the young person helping an elder cross the street, or carrying a heavy bag for a tottering shopper, are encouraged in a universal attitude of understanding.  And yet, how can our kindnesses extend into every nook and cranny, every moment, every breath?  What is holding us back from letting the sweetness inside be expressed?

Sometimes a kindness requires a deeper vulnerability- a reaching in to a dusty heartspace, a symbolic inner cave of old toys, cherished but unused.  Imagine pulling them out, dusting them off and putting them to work to create a better day, a better connection and higher love.  What happens when I am a deliberate creator of kindness? A new brightness comes, a sweeter joy erupts together with more laughter.

I am surrounded by animal companions – they delight at a glance and explode into playfulness with the least provocation.  How can I emulate this – embody this – exult into this primal joy more and more often?  Is it adulthood that holds me back or a concept of maturity?  Is laughter often inappropriate?  I aim to always remember to see life as a playground, rather than an industrial assembly line of productivity and accomplishment.

A recent visitor showed extreme disapproval at my lifestyle.  Too many dogs, they said, too many books, bad feng shui.  My joy was temporarily dampened.  Am I getting it wrong about how to live and be myself?  Humpf!  I retrieved my eco-spray bottle of “Grouch-Be-Gone” and applied it liberally to all the surfaces in my sanctuary.  As the mood lightened I remembered that I love to play – to dance and to sing.  In tune or out, music is my delight, my happiness a true love.  Cultivating inner joy and playfulness will definitely bubble over and expand out into the world as kindness, contagious positivity and happiness…oh yes and I really love my dogs, my books and my eccentric furniture.  Having the confidence to make the choices my true heart is calling for, each day in each moment, large or small, has had the extraordinary effect of transforming my life into a living altar to joy and love.

It may not be completely authentic to live life as a musical production – but some of it can be – in fact the more of life that is filled with song (and dance and play) the happier we can be.  Remembering to skip and hop instead of plod is the work of my inner child.  The distilled essence of playfulness is my aim – in each moment as much as possible.

Joy is contagious – !

 

 

 

Learning from Nature

“Nature is my religion”

To me, this means – that the natural world, the wilderness is a divinely beautiful system, in harmony with itself – self-regulating and wondrously complex, intricate and sacred.  It is unfathomable, well-organized and astoundingly beautiful at both the micro and the macro levels.

Nature operates more on a rhythm than a calendar.  Her processes of change are interrelated and subtle.  How do two trees growing side by side interact?  They obviously intertwine their roots, and often give space to each other’s branches and accommodate one another.  Until, at some point perhaps one has an advantage and outgrows the other, one grows and one withers.  It’s a chance of fate, of birth and species.  A Douglas fir will eventually overshadow an oak, transforming the forest from hardwoods to softwoods, from deciduous to coniferous.

The Sufis says that the leaves of a tree as the pages of the Bible.  I have taken  time to meditate with trees, and with their leaves.  These otherworldly beings begin their lives as a seed, and absorb, transmute and alchemize themselves into trees, using sunlight, water, air and food.  Somehow they know to do this, it happens, and to intimately witness that miracle is a true spiritual awakening.

We share this planet with so many other kinds of beings.  The sheer variety is more than my human brain can possibly assimilate.  Like a hummingbird, I witness the activities in my garden by casting my awareness around from flower, to leaf, to shaft of sunlight to critter movement to stillness.  Tonight I shared a moment with a raccoon, yesterday a small spider and before that a family of quail who live in the blackberry thicket right off the driveway. I know that the animals and many of the beings that live on this land with me for the past 20 years watch me, know my habits and accommodate themselves to that.  At one time there were three crows who watched as I fed the outside cat (she won’t come in even though she’s welcome) and patiently waited until the cat finished eating to empty the dish.  These days a fox does that job…

After a time spent in nature as my mind returns to its smaller, more human concerns it has become much easier to cast aside those pesky self-limiting and self-judging thoughts. A new perspective has been gained that is more open – more kind, more accepting.  To find myself being a part of the natural world is thrilling, and at the same time since it is actually the natural state, it also feels, well, natural.  Simultaneously relaxed and alert.  Refreshed and reinvigorated.  Renewed and Restored.

One of the purposes of meditation for me is to slow down enough to be able to perceive the subtle activities of the natural world.  To watch the chrysalis open, to catch a closeup view of a butterfly.  Have you ever looked closely at a butterfly’s face?  They are heartbreakingly adorable.  They are little fairy creatures, some of them have polka dotted bodies, other have little multicolored striped antennae… Dragonflies have great big smiles – Bumblebees are all different, some tiny and mostly black, others plump and more yellow.  Why?  This I cannot answer!

What else is to be learned from this holy book?  Patience, allowing, trusting – as the natural world’s processes are so well organized and effective, then is it possible that we, too are so well organized?  That we have an innate program that will choose our place, will allow us to be created into what we really are?  The best healers I know guide the body to listen to its own innate wisdom, for the blueprint for health is already contained within each of us.  That includes the blueprint for physical, emotional and spiritual health.  It all comes back to learning how to listen, deeply, honestly, truly listen.

 

 

Honesty and forgiveness

I’ve been pondering the effect of dishonesty lately as a potential cause of unkind and even violent behavior.  Is it possible that when we do not speak truthfully that the ramifications are broader than we thought possible?  Besides the immediate results or by-products of telling a lie, or speaking untruthfully (same, same) what kind of ripple effect does that have on our unconscious mind?  What kinds of behaviors are triggered by this cognitive dissonance?  And how, after engaging in dishonest behavior can we set things right in our inner being?

It seems to be that awareness is the first and biggest step towards healing any of our painful personal issues.  It takes willingness and courage to face ourselves.  And yet, once acknowledged the benefits of self-reflection are great, and the saying “no pain, no gain” is true for inner work as much as for physical workouts.  When we first see the ways we don’t live up to our own highest wishes for ourselves it can be painful and cause us to feel ashamed .  And yet, the choice to hide from our own wounded and misaligned parts (also called the shadow) will inevitably cause more pain, and is not a long term solution, no matter how much our mind can trick us into thinking it is a good choice.  Addictions stem partly from the inability to face our shadow, and I would include the collective shadow as well.  Many of our so-called “coping mechanisms” arise from the fear of looking in the virtual mirror of our actions and thoughts.

Courage, dear friends, since the only way out is through. As with most fears, this fear of being inadequate, once faced, loses all its strength.  Instead of sapping our life force, truth increases it and we can align with our personal power.  To me, the meaning of personal power is this:  the ability to live from the authentic calling of our own being.  Being swayed to change so that we can fit in or keep another person happy are ways that we lose power, we disconnect from our being’s most genuine knowing.  Some would say (and I agree) that we disconnect from our soul.  This is not a place of power, but is a place of weakness.

Take heart, for courage is always available to us when we live in awareness.  The more carefully we listen to our “soul” the more we can step directly into a life of courage and integrity.  There are many ways to learn this – don’t take my word for it, this is verifiable by each one of us.  How does it feel to tell the truth?  How does it feel to tell a lie?  From that information, choose your path….Choose Love!

What are the best practices to engage deeply with our own psyche?  I have used what is called “insight meditation” as a tool for inner exploration.  It is simple in concept but takes commitment to reap the full rewards of this practice.  First, sit in a comfortable upright position – spine aligned, shoulders back and down, and close your eyes and begin to breathe deeply.  Once you’ve settled into this breath and feel comfortable and centered, then bring up the question that is calling for an answer.  Hold this question in your mind, if it slips away, gently bring it back to the forefront.  Using this technique I have experienced an effect like descending a rope into the inner chambers of my mind.  Down down down, into the places of unconsciousness lies the answer to the question, waiting silently to be discovered.  When it is reached, an epiphany can occur.

Be sure to come up out of this state with gentleness and self-kindness.  This is an important discovery that has just been made.  It calls for more reflection and contemplation in order to derive the most benefit.  It will be life-changing, of that I am certain.  It is well worth any time spent to unlock the secrets of your own soul.

Bless the journey!

Sing your own song

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“It’s the healing of everything, always choose love”… this came to me as a simple song, it flooded into me, melody and words,  complete.  It’s been revised a bit, but in general it remains a simple song, a sweet song, and children’s song (almost) and a kind of anthem.  I do often contemplate what the truth of “always choose love” really is.  Are we autonomous beings, truly capable of choosing our actions in any moment, or are we “pencils in the hand of God” to quote Mother Teresa.  Its a very charged contemplation, my mind screams its support for the “free will” choice, while deeper contemplation shows that words emerge from my mouth before the thoughts are in my head (sometimes, I know, not always) so that the idea of “channeling” is what we are actually all doing.

This is not a very popular view.  What is the mechanism for creating intention?  For creating anything?  Can our minds comprehend the actual manifestation mechanisms of this realm?  The sense I have is that I am allowed to learn some of the back room workings of the Divine Mind, but somehow the challenge of our time on Earth is to live with a sense of adventure, a continual sense of fear to overcome and constant challenges to meet our basic needs.  In other words, its an ongoing “Survivor” episode !

The only things I know for sure are that gratitude and appreciation are rocket fuel for grace.  There is a feedback loop that can be accessed to check in with the soul’s progress towards love.  Humility is foundational to this loop, any sense of arrogance or pride weakens the communication link.

If you understand my words, please connect with me, resonance is beauty.971174_10152095056601647_1437299334_n