We’re All In This Together

As our world has turned in an unfathomable direction I  am certain that one of the most important things to remember is this – We’re All in This Together….

Living a life of heart, from the heart, with an open heart means learning to listen deeply to the highest wisdom that resides within.  There is no reason to take my word for it, this is a voyage of discovery, a worthy pilgrimage, which may support movement towards living a life of more joy, more love and more fulfillment. It takes a courageous leap of faith in life is to choose this quest.  If this is the right choice, the heart will be clear, as the mind’s apparent full time task is to muddy things quite a bit.

The heart’s whispers are also called “that small still voice within”.  For me it’s not really a voice, my hearts language is feelings, which are sometimes subtle and other times boisterous.  The quest is for discernment – it could be seen as an interesting challenge and like all adventures it is best embraced as a wondrous destination, a bucket list item, and exciting as can be.  If you can’t find those feelings in yourself, progress will be slow.  Sometimes, as we all know, slow and deliberate pacing reaches the finish line more quickly than the enthusiastic participant with a short attention span.

If you have said “yes” to this quest or are on the cusp of this journey, I have some pointers to offer, distilled from the teachings of the mystic masters, and from my own experiences in life.  I hope they lend you a helping hand for that is my truest intention.

Let’s begin: at the top of the list is appreciation.  It is magical, powerful and is virtual rocket fuel for grace.  The yoga of the mind is mainly defined as a kind of mental stretching towards the positive and appreciative viewpoint.  It’s instantly beneficial and though a sour mood or negative viewpoint will trickily try and hold its place in the mind, it’s ok to let it go, just drop it and return to love and joy.  Sometimes I snap my fingers, for the reminder and effect.  There is a lot of talk about gratitude these days, which is wonderful and once again, don’t take my word for it, give it a try and see what happens.  Mary Poppins said it best “a spoonful of sugar helps the medicine go down”.

Next step: Imagine feeling good about yourself, really feeling good.  Find the feeling in your body, where is it?  It may take some time to learn how to do this, but it is time well spent.  Every emotion has its place in the body and finding that connection is opening the way to a richer, more fulfilling life.

Other tools that absolutely help us move more deeply into a loving place which is well known to our hearts include meditation, music, nature, wise conversation and spending time with plants and animals.  Enjoyable hobbies, and passions contribute to our well being and also work well to elevate our mood.

There is always the enormous challenge of recognizing our reactivities and triggers.  What do we do when overtaken by a mental storm of emotion?  It can completely drown out our heart’s wisdom in an instant, and seems to grab our being by its horns and brutally shake us.  Who among us doesn’t know the feeling of shame that can stir us to irrational acts?  What then?  The first big step is learning ourselves.  Learning to recognize when we have been overtaken, so that we can use our mind yoga to guide our being back into the soft loving place of heart.  Letting the uncomfortable feelings burn can work to uncover the hidden triggers in our psyche, and so meditation is important and keeps us from causing harm to our loved ones.  Sitting still with uncomfortable feelings is the work of a Buddha.  It is challenging, difficult and most of us will find any way we can to wiggle out of those feelings.  Shouting at another, blaming another for our feelings, descending into howling victimhood – all these “coping mechanisms” take us away from the hard work of mental asana (yoga pose, fyi) which is infinitely more challenging than stretching our bodies.

Simply sitting in nature or a comfortable spot indoors in silence or with calming music playing just letting emotions penetrate and expand is a practice that will reap huge benefits.  Don’t just take my word for it, please give it a try and then we can talk!  Before talk therapy, there are feelings to be felt.

Disappointment and stress

They stroll through life, hand in hand – disappointment and stress, stress and disappointment.  Unmet expectations lead to misery, unfulfilled ambitions cause pain.  This isn’t a given, it is a habitual pattern of humanity – one that can cause us to sit up and beg for change.  It certainly causes a lot of  uncomfortable feelings and outcomes.  I can accept that uncomfortable feelings are the harbingers of growth, loud messengers from our inner selves that there is some part that needs attention.  Our inner lives are a deep well!

Disappointment is the uncomfortable result of unmet expectations and unfulfilled attachments.  It can be extremely painful and clearly has the power to cause enormous suffering, especially when the disappointment is connected to an important relationship or outcome.  Disappointment can cause resentment, and its regular companion – anger. It’s easy to say that  least some of the time things don’t turn out the way we want them to,  and understanding a more compassionate way to meet this occurrence is one of the compelling reasons to engage in a life of inner growth and inquiry.

Acceptance is the flip side of disappointment.  Continued acceptance is dependent on a sturdy foundation of open hearted, non-judgmental self love.  It is a destination that isn’t found in travel magazines, or anywhere but within. As usual, recognition is the first big step towards releasing the uncomfortable mind traps that are the creators of a suffering. The greater the expectation the greater the disappointment when it is not met.  Is it possible to live a life without expectations, hopes and dreams?  I have experienced  travel as a good training ground for shifting harmful expectation since the only way to be comfortable while traveling is to release expectation and confront the present moment.  And facing this challenge necessarily brings a heaping glory of insight and clarity.

But life isn’t always happening in special situations and it is the everyday, the ordinary where many of the usual mind traps find fertile ground and take root.  It’s time to learn how to celebrate all the everyday wonders with joy, with a fresh perspective and with a relaxed mind and open heart.  Ahhhh it sounds so easy!   And yet, at this time in history as we are in “lockdown”, where free movement around the world isn’t possible,  what is another way to gain insight from our feelings?  It’s possible that there is more disappointment and stress now than before the lockdown.  We have been forcibly pressed to re-consider many things that were once taken for granted in life and re-orient as quickly as possible.

These times have generated a profound sense of stress for many.  Stress is a direct result of the fear of  disappointment.  Stress is a foreshadowing of the emotional pain of disappointment, in fact it is a share of the disappointment already being felt. What is the antidote for this?  Once again it points directly to relaxation, acceptance and bringing the complete self into the present moment.  None of us can foretell the future – one of the reasons so many keep trying is that future-telling or “forecasting” cannot be verified, and there is a kind of relief in hearing what may be happening before it happens… but truly there is no way to accurately foretell the future.   Just watch what happens when reassurance promises a good outcome.  The mind relaxes, the emotional body relaxes and just assuming a good outcome changes the present moment into something less stressful.  There you have it!  Once again, recognizing the mind as the generator of emotion turns us within to put more energy and effort into teaching our mind what we want it to know.  Deep breathing is so effective because it redirects our attention back to our body, to its momentary movements.

Here’s another quick and effective practice some years ago:  to come more fully into the present moment, try to be aware of all 5 senses at the same time… just try…

Let me know how it goes!

Cultivate kindness

Taming an unruly mind is not unlike training an unruly dog.  Patience, persistence, determination, intention and love are all included.  It’s most effective to leave behind the all-too-human propensity towards self-criticism, which doesn’t contribute anything valuable to the process of gaining mastery over our minds.  The instructions have been available for eons –   the ancients (think Buddha and Padmasambhava) codified a system for inner peace that has proven to be challenging to us modern humans.

In this universe of polarities, right and wrong, good and bad, up and down mour surface situations continue to change dramatically sometimes from one day to the next.  Technological “advances” seem to have had the opposite effect on the human spirit.  Addicted to “devices” many people do not seem to be aware of the world around them, bringing it all down to a tiny screen on a tiny electronic box, called a “Smart Phone”.  Those nuggets of magnetism are miraculous, no doubt, and become more so every day.  How is this possible?  The human mind is also miraculous,  unrelentingly imagining then creating improvements, modifications and changes to the way things function.

The down side of all this activity is the need for a busy mind.  It has come to be called ADD, attention deficit disorder, which is replicating mightily these days – and is perhaps the siren song of our civilization.  It seems that most of us have forgotten how to sit quietly and contemplate.  Here is the challenge!  There is a lot of evidence that a wealth of material possessions does not bring happiness or deep peace.  In fact, clearing clutter has become a best selling idea, only made possible by the overabundance of non-essential items that tend to collect when we have expendable income.  Clearing our homes of excess things doesn’t necessary clear our minds, but interestingly the processes can be parallel in their unfolding.  What this means to me is – clearing mental clutter is a process of examining thoughts and choosing whether to turn the volume up or down on them.  Recycle, compost or just donate to the landfill, but get rid of unhelpful thoughts!

It’s a good start to simply ask yourself these basic questions:  is this thought helpful and supportive, is it relevant and useful, and does it make me feel good?  The best test of a thought is how our body responds when we think it. We all know what it feels like to have the white hot heat of anger, or some other uncomfortable feeling grab us and wrestle us to the symbolic mat.  In our discomfort it is easy to lash out – causing harm to those we love.  It is a sign of maturity and the  wondrous benefit of effective inner work to be able to choose wisely under emotional duress.  It’s a work in progress for sure, it’s certainly more desirable to my mind than remaining are willing mired in old ways of conflict and abuse.

Taking a stand in our lives to shift our relations and learn to truly love is, in my belief, the one true path in life.  Other things matter little in comparison, and the I’m sure that at the end of our lives what really matters is how much love we shared.  There was a bumper sticker going around “he who dies with the most toys wins”.  Nothing, to my mind could be farther from the truth.  Choose love, dear ones.

 

Grief and Guilt

“Every feeling fully felt leads to Love” — Grace of Mt. Shasta

I lost my Mother last week, which as everyone knows is a huge transition, and even though I know it was her time, I still feel grief arising, in waves that sometimes build and sometimes ebb quietly away.  Occasionally the grief has a quality of extreme pain, other times it is soft and warm.  I can still hear my Mom’s voice, speaking my name and wonder how long that will last.  I saved her final voice message to me on my computer, but alas that computer died and with it – the message… letting go is the message, while remembering to give thanks for her long life, and for the time we had to mend our fences and open our hearts to each other.

What is the pain of grief?  My experience is that when grief is allowed, invited, even welcomed that it is a portal to exaltation, to the rainbow realm, the living grace of this world.  I have experienced this and so speak from there.  But why then is grief sometimes so crippling and painful?  The difference, I believe, is guilt.  When guilt sneakily attaches itself to grief, huge pain erupts.  Thoughts such as   “If only I had….” or “why didn’t I…” begin to surface and with them comes enormous pain.

I once read a really interesting book – Power vs. Force and the statement made in that book is that our feelings have vibrations.  Guilt and shame, say the author, are the lowest vibration.  Lower vibrations (below love) are uncomfortable and make us sick, they bring “dis-ease”.  That means that feelings of guilt are necessarily unhealthy for us and our close ones.  How do we let them go?  Ahhhhh, this is the big work!

I love the word “awareness” and perhaps I overuse it these days – but it does seem that awareness is the first step towards change.  After all it is impossible to make a conscious change from an unconscious place.  That seems obvious but is truly worth consideration, since taking the first big step of awareness often brings pain.  In order to face our uncomfortable habits, thought patterns and neuroses takes courage.  Heaps of courage.  I for one have a hard time pricking my finger for a little blood sample, why should I want to poke at the demons of my unconscious wounding?  Well, awakening the sleeping demons means we will need to tussle with them but let’s for one moment feel confident that we have tools to overcome the challenges of our inner lives.  I know we do!  You got this!  Let’s do it!

Ok so the guilt has been brought to the surface.  What is the way to shift and change unconscious patterns?  It is remarkably similar to the way we change our bodies – it takes repetition.  But unlike building physical strength with emotional re-programming it takes repetition with emotion.  Finding the old thoughts and judgements that have created the guilt with us is a huge step, and the painful emotions that are stirred by those thoughts can shift in an instant with new more supportive thoughts.  Feeling deeply into the new thoughts creates a new way to respond and the old patterns can drop away, recycle, compost and reappear as grace.

I’ve said it before and I’ll repeat it again – this is no easy task.  I have noticed that when I need to face something uncomfortable in myself that all the little things undone around the house immediately becoming compelling – the vacuum cleaner beckons, the deep cleaning of the closet must happen – on and on the procrastination continues.  It takes huge devotion to make space to sit and contemplate.  Right now, in the middle of the Shelter at Home I hope that you have found the time and space for your inner life.  The world right now is a huge metaphor for what is needed in our inner lives…just be with yourself.   Begin Within… Again…

 

Learn to Discern, Choose Love

“Love calls – everywhere and always.
We’re sky bound.
Are you coming?”

–Rumi

Learning to choose Love, is to me the most important aspect of life.  It’s an ongoing process – a spiral dance, a vision quest a grand education. And in the choosing lies the question – what exactly is this thing called love?  The English language is to me, woefully inadequate to describe Love.  Other languages have many words because there are many meanings and faces of love in its expression.  For now I’m speaking of the universal love that is the compelling energy of this world.  Romance can be delightful, but couple-love is by nature limited (only two allowed) and love with a capital “L” is unlimited, limitless and universal.

It’s not actually a choice, to love.  It is innate in us and to love we must retrain our minds to follow that track,  using our heart’s truest wisdom to guide the way.  We all have a built in tool for finding our way – it’s called our intuition.  Some call it “gut feeling”.  Our minds and deep conditioning can get in the way of this deep inner knowing and there are some big obstacles to deeper listening, but this capability exists in everyone, I’m sure of that.

During these days of the corona virus as the world has quieted, our activities are limited and we are essentially confined it is more important than ever to focus on deep inner listening. What is the feeling when we know ourselves to be acting in opposition to our own innate wisdom?  Where is it felt in the body? Noticing some physical discomfort is often a great starting point for finding the way.

Choosing love doesn’t mean allowing others to mistreat or take advantage of us.  In the face of anger or abuse there is an important need for self care.  Most times the best solution is to remove ourselves from harm’s way, verbal or physical.  The most successful strategy I have found is to use a kind of energetic aikido and relax into the truth that nothing other people say or do is really about us.  It is a reflection of their own inner state, their judgements which they believe to be true, and their conditioning and trauma.  Choosing love in intense situations can mean quietly exiting the arena of conflict, at best leaving a feeling of compassion behind.

Since we’re talking about compassion, it’s another term that calls for clarification.  Pema Chodron, a Buddhist wise woman calls certain behaviors “idiot compassion”.  She explains it this way:  “It refers to something we all do a lot of and call it compassion. In some ways, it’s what’s called enabling. It’s the general tendency to give people what they want because you can’t bear to see them suffering.”  This one is seen a lot with small children, whose parents give in to their tears and tantrums.  This doesn’t work out so well in the long run, as many adults attempt this same kind of emotional manipulation in adulthood- and it doesn’t usually work out very well on either side.

True compassion is felt in the heart.  It is warm and fuzzy and can also hold tinges of sadness for another’s suffering.  We can’t truly assuage the suffering of others, but by holding them in compassion and love we can lend emotional support which is in many ways one of the most valuable offerings we can make to each other.  These days we may be limited to reaching out by phone, and as hugging has become dangerous most of our connections are virtual, and yet that is opening a door to creativity.  How do I express my love in new ways…please let me know what you have discovered!

Circling back to the best way to be a helper in this time of confinement due to Covid-19, having compassion for ourselves and others, putting the others who are sharing our homes is at the top of the list.  Learning to deepen the ways we express our love to each other is essential and important.  Taking responsibility for our own hurtful behaviors can work wonders on our relationships and is truly the higher path.   Every time we notice ourselves veer off the path of love and compassion, healing happens and we can stand up, brush off and re-enter the realms of love and joy.  Welcome home!

 

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Exiting the Chrysalis

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I have spent countless hours observing caterpillars, chrysalis and butterflies.  I have witnessed the challenge, the risk and the glory of metamorphosis.  Each transition is difficult – when the caterpillar hatches it is fine food for birds, lizards and other critters.  As they grow into adulthood, the caterpillar needs to find a safe place to cocoon.  This is not an easy search for such a small being, and there are many hazards on the way.  Once again, they can be eaten by birds, or other creatures, crushed by man or animal or run out of time in their quest.

When the caterpillar finds a suitable place (or unsuitable, time will tell, a Monarch caterpillar once made its chrysalis on a hinge and almost made it until an unwitting guest closed the door… sadly…) I digress – It attaches to the wall.  It needs to hold on in order to let go. That always tickles me to say, paradoxes are my thing!  Then comes the intense part as the caterpillar’s body seems to dissolve.  Sometimes they just don’t make it through this process, it can’t be easy.  If they do make it then they become another kind of being.  A being stopped in time.  Some of them have little faces, others look like dangly jade earrings but all of them are specialized and precise.  For in some period of time, from a couple of weeks to a couple of years, the butterfly will emerge.

The monarch butterfly emerging is a miracle of nature I’m overawed to have witnessed many times.  As the jade green chrysalis approaches hatching time, the skin begins to become transparent and the butterfly inside is seen as a kind of origami puzzle.  When it breaks out of the cocoon it is a fragile being.  It takes time to dry off its wings and is very vulnerable for even a gust of wind can knock it to the ground and its wings will deform.  They can’t take off yet so are at the mercy of any nearby bird.  And yet, many of them flutter happily (I project) into the sunlight.  Butterflies can’t fly in cold weather so they are always beacons of springtime.

Once they are aloft they have two activities to fulfill.  They sip nectar and aid in pollination as a side effect.  They make love and procreate.  I once watched a monarch butterfly couple do their coupling for almost an hour.  When it was complete, he (I imagine, perhaps wrongly) lifted her up and flew her up to a branch where they rested for a while.  It’s a short life, but valuable for sure.

Why am I rambling about this right now?  We’re quarantined to be safe from the corona virus, we’re watching our world come to a standstill.  We are cocooned.  It is a challenge perhaps the biggest challenge of our short lives.  Life, as we imagined it was, has ceased to be.  We have let go, collectively and individually.  We have let go of activity for the most part.  We’re not allowed to gather or recreate together.  It’s very strange.  It seems unnatural.  For those of us who have meditated and vision quested it is not difficult but most people have spent their lives avoiding being alone and quiet and listening to their inner voice.

What’s next?  I imagine us, like the butterfly, emerging slowly from this cocoon.  Taking it one tiny step at a time, into the sunlight.  Everything has shifted and I hope that we can collectively make more loving choices as we recreate our systems to better serve humanity and our ecosystem.  There are some important things each of us can do to contribute and “be the change”.  We can get comfortable with ourselves, honest and true and be clear on what we stand for.  I stand for love, for caring, for holding each other up with nobody left behind.  I think a basic universal income and guaranteed housing would be a fantastic place to start.  All the money spent on the war machine can be turned to providing that and health care, education and funding for the arts.  Animal agriculture should be ended and hemp and cannabis farms allowed to prosper and provide.

The sky is the limit!  What kind of world do you want to live in?  Keep marinating in your cocoon and we can discover that together….I love you!

If you want to heal it, you gotta feel it…

 

My inner voice said repeatedly: “Okay self – you got this, you’re good, you’re balanced and happy.  You keep calm under stressful circumstances.  Years of meditation, spiritual healing and “inner work” seemed to have done the trick and helped keep your emotional life stable and simple.”

Surprise!!! Life conspired to prove me wrong about this – as my comfortable, sweet and friendly world was recently turned upside down – without my permission, I might add. Not just in one way, in many ways simultaneously.  I experienced shock. My inability to stay calm, respond rather than react and generally feel good was imperiled. I raved, I cried and squealed.  I lost touch with my center and spiraled into places I haven’t visited for years. Some of them were new and exotic destinations, wholly unimagined.  It has been a deep dive into the ocean of emotion. But I’m a snorkeler, I said to myself – you can do this.  Just remember to keep breathing. Try to remember which way is up. Follow the bubbles.

I’ll confess I gained a lot of compassion and understanding for others during this unraveling.  I also gained a powerful desire to understand in more compelling ways how to change my inner landscape to be what I genuinely want it to be.  To respond in different ways means changing those pesky, troublesome unconscious thought patterns.  If I’m making that sound easy, please forgive me, I’m sure it is not, it is one of the biggest challenges I have faced in my earth walk.  How do we alter what is unconscious?  Years of societal conditioning, childhood and adult wounding and ancestral patterns have been stored inside us, and are the unseen, often troublemaking programmers of our operating systems.

To correct the glitches in our subconscious minds, it calls to me to seek advice from on high. The Vedas – ancient Hindu wisdom scriptures say it this way – there are two paths, the wisdom path, and the devotion path.  When they are brought together, our inner life is enriched, we are connected to all-that-is, and find our life on earth to be vastly improved and more meaningful.  That is my interpretation, anyway.  Bringing their esoteric teachings into modern life is our challenge.  The “path of truth” has been paved over for centuries.  Discernment, contemplation, courage – finding these inside myself is a step by step process. A wild ride!

Wisdom is always present.  Some claim to hear a ‘small still inner voice’ that urges an even deeper listening.  Sitting still, letting it be heard is so important and also presents a monumental challenge.  Ironic, paradoxical and really hard – the wisdom side of things is always available to us.  At this time in history, we have so many teachings that can appear at the flick of a finger.  There’s no need to buy anything if you have internet access – the sages are all present there!  Free Webinars abound if you will simply sacrifice your email address.  And yet, it seems obvious that most of us would rather play a game or enjoy a meal than sincerely seek the wisdom of the universe.

Alongside wisdom appears devotion aka dedication.  The subconscious mind blossoms and changes encouraged by repetition.  Here’s where the two paths meet – the wisdom path is about re-training the conscious mind and the devotional path is about re-training the subconscious mind.  There is another profound tidbit that has just appeared to me – it isn’t just about repetition.  To truly reach the subconscious mind and guide it to behave differently it needs feelings – strong emotion.  So it’s repetition with emotion is reputed to be the magic key.  Absentmindedly repeating a prayer or affirmation doesn’t make much difference to our inner world, but add some powerful emotion there and Shazam – the inner self wakes up and pays attention!

Recognizing these simple truths is part of what can be called “awakening”.  Living consciously means finding the nooks and crannies of our subconscious that are little rebels without a cause – and teaching them to behave in alignment with our higher self.  It’s mind yoga – and as much as the physical side of yoga has swept the world and become mainstream – the yoga of the mind is likely more important especially to our emotional and spiritual well being who are walking hand in hand, or mind in body…

How does this all come together?  Most of us know that to create a new habit takes some weeks of repetition.  On my quest to understand healing and change I recently saw the results of a study that showed that when play is included, the mind learns more quickly.  I would make a leap of faith and say that the unconscious mind may also learn more quickly from a playful attitude as indeed the happy people of this planet show us.  Success seems to love joyful beings!  Unhappiness, in general, is not the direction any of us truly want to go and finding our way through the darker times in life could be called “the quest”… or “enlightenment” since light is a lot more fun than dark, for most of us.

One of the most miraculous and lovely ways to “practice” is to “play” music!  It’s not an accident that making music is called play.  When ambition is airlifted from the area – and music making is merry making, surely that is one of the higher emotional states available to us.  Why do birds sing at sunrise?  I surmise that they are delighted to welcome a new day – and also find their family and friends in the nearby shrubs and trees.  Music also brings us together, unites us in a common energy field, which usually also feels really good.  Just right, comfortable, and fully present.

To recap I am working to feel my emotions more deeply, to understand when I’m acting from unconscious wounds, to reprogram my subconscious with affirmation, repetition infused with emotion all the while in a state of joy and love.  Let’s get started!

 

Love and Devastation

When a love relationship turns to hate, or dislike or disharmony – what is that about?  This is one of the most troubling, painful and challenging situations in life for me.  I imagine it is the same for others.  One of my spiritual mentors said it this way: “In order to love you must be willing to face the devastation”.  A Buddhist friend and I were pondering this turn of events and he relates it to the idea that in the light there is also the dark, in happiness there is sorrow – it is the yin/yang truth of life.  Absolute duality.  In the emotional realm it makes sense that once again the idea of attachment and aversion is where the suffering lies.  Attached to “good” feelings and afraid of “bad” feelings – there is also an unconscious awareness of the pain embedded in the pleasure.  True freedom is acceptance, but that is not a Pollyanna-ish idea.  Acceptance includes everything.  Leave anything out and it is not acceptance.

These spiritual “basics” are bandied about frequently in my world.  The basics don’t change but my relationship to them and understanding of them does continue to deepen and expand.  Contemplation and experience, rinse and repeat.  The cycle becomes a spiral…unwinding towards understanding, and then acceptance.

There was a time when I mourned my lover’s death while he was alive.  Deeply entwined in a long term relationship I feared its ending – and sometimes felt I should leave before he left me or died.  I imagine this is not an uncommon way to react to intimacy and love.  If I push it away then i can save myself from the pain of loss.  Well – that is a losing game!  It is not win-win, it is lose-lose.  Perhaps it is easier to avoid intimacy and love altogether, and so avoid the pain of loss.  Pondering that it is easy to see that life then collapses into pain, loneliness and depression.  There is no the easy way out.

So, what is the way out?  My experience is this – the way out is through.  Through the pain, through the difficult emotions, through the grief and through the loss.  Remembering all those I have loved and lost, the grief remains but the love, wow, the love was so good.  My life was so enriched by the loss, by the love and continues to be enriched with the memories.  Happy, happy memories.  Ironically it seems that happiness is easier to remember than pain.  Is that true for you, too?

Emotions are tricky turf.  Our coping mechanisms and addictions seem to be born from the desire and need to suppress what we are afraid to feel.  The British culture was molded from the idea of “stiff upper lip” which is shorthand for “show no emotion”.  What happens to feelings that want to be felt but aren’t?  Where do they go?  One theory is that they turn into themselves and cause disease (dis-ease, duh). I see the possibility here.  The psychiatric diseases are clearly seen as suppressed emotion and energy.

How, then do we feel emotions?  It takes so much courage to let the painful feelings be felt and pass through.  The more deeply and completely they are felt, the more quickly they pass through, at least that’s true for me.  I consider this process to be the sacred fire, as the allowing of intense emotion seems to burn something – and there is a purification that completes when a feeling is fully felt.

A wise person once said to me “Every feeling fully felt leads to love”.  I have experienced the truth of this – the complete and utter bliss that lies on the other side of grief.  The Tibetan Buddhists belief is that we have the possibility to attain a “rainbow body” – and the process of burning off all that is not true, all this is not love, leads to this illumined state.  Bring it on!