Mary Poppins and the Shamanic Way

Sometimes, our earliest teachers come in the form of stories.
Sometimes, they arrive on the wind.
May we all remember the magic that hums beneath the surface of our ordinary days —
and may we have the courage to fly when the wind invites us onward.

As my life has unfolded in ways no suburban child could have imagined, I have found myself drawn again and again to those who walk between worlds — shamanic healers from distant countries and ancient traditions. My mind delights in the threads that weave them together: songs that heal, prayers whispered to the wind, and the steadfast belief that the seen and unseen are in constant conversation.

The word shaman itself is rooted in the frozen soils of Siberia, long before it drifted into our shared language. To my ear, it hums in harmony with other sacred words: curandera from the heartlands of Mexico and Central America, or mystic in English — each describing one who listens for what others cannot hear, one who knows that the veil between worlds is thin.

When I look back across the winding path of my life, tracing the first seeds of my fascination with mysticism, I find — to my surprise — that Mary Poppins was one of my earliest teachers.
Yes, Mary Poppins! A Disney character! An English nanny with impeccable posture and an umbrella that talks!
And yet — magic often hides in plain sight.

Her first appearance gives it away. She descends from the heavens, riding the wind, a talking parrot perched upon the handle of her black umbrella. She tucks that impossible object neatly into her carpetbag — a container that, like the shaman’s bundle, holds far more than it seems. The air shimmers. The children are spellbound. The adults, entranced by their own routines, fail to notice.

In that, Mary Poppins reveals a core truth of the shamanic path: those who are meant to see, will see. Those who are ready, will recognize the medicine. The rest continue on, unaware that the miraculous has just walked through the door.

Mary sings her spells. She teaches through vibration and joy — a spoonful of sugar to help the medicine of awakening go down. Her songs are incantations: Supercalifragilisticexpialidocious, I Love to Laugh, each one a doorway to altered consciousness. Through rhythm and laughter, she raises the vibration of those in her care.

Then, as true shamans do, she opens the way between worlds. Hand in hand, she and the children leap into a chalk drawing on the sidewalk, entering another realm altogether — a place where color, play, and delight reign supreme. They meet a man who teaches them that laughter can lift not just spirits but bodies. They learn that joy itself is a portal to freedom.

Through her mysterious ways, Mary Poppins midwifes transformation. A small boy’s wish to feed the birds becomes the spark that topples rigidity and awakens compassion. The true healing that unfolds is not just in the boy or his father but in the entire family — hearts reunited, love restored, values reborn.

And when her sacred work is done, the wind shifts.
Mary feels it in her bones.
Without fanfare, she opens her umbrella, rises into the sky, and sails away — as all true healers must — toward the next soul in need of remembering.

This is the essence of shamanic healing: invisible, profound, devoted to love. It is not about spectacle; it is about restoration — the mending of what has been forgotten, the rekindling of joy, the return of wonder.

The final scenes of Mary Poppins show a family realigned with truth, walking hand in hand beneath the open sky. The spell is complete.

I will forever be grateful to Mary Poppins — and to those who brought her magic to life, P. L. Travers and Walt Disney. Through her, a doorway opened in my young suburban heart, revealing that enchantment is real, that laughter can heal, and that love — always — is the deepest medicine.

Turn All of Your Obstacles into Your Superpowers – Jai Ganesha

Ganesha, the Hindu elephant God is revered as the remover of obstacles, among other things.  The mythology that surrounds him is varied, and the messages within it as well, but one day, while chanting a Sanskrit mantra devoted to the worship of Ganesha I saw it clearly – he made the most of his larger than life-sized obstacle, namely wearing the head of an elephant and turned that to such good purpose that he was deified.  It catapulted him into the realm of the Gods.   He’s also quite tubby, a quality that is not often respected by mortal humans, instead it is considered a sign of weakness.  However, in this case it simply increases his adorability manyfold!  Jai Ganesha!  We love you!

How does this relate to our lives and what can we learn from it?  It would certainly be considered a tragedy of epic proportion to live with the head of an elephant on a human body.  Who remembers the movie, “Elephant Man” where the deformed man is hidden away from sight but does eventually learn to use his handicap as his strength, not as fully as Ganesha, but we mere mortals take smaller steps apparently.  It is through joy, acceptance and  complete embracing of our obstacles that they take us to the next level.

Understand that I do not want to diminish the magnitude of this challenge.  It is perhaps one of the greatest challenges we have as humans living this life on earth.  So many regular and ordinary occurrences are uncomfortable or unpleasant, and our mind usually goes on to tell us “undesirable”.  If we can learn to corral this impulse, to catch it before it blossoms fully into our mind, then we have taken a giant step towards realizing freedom, and regaining our true power.

Freedom isn’t just about walking where we want to walk or choosing a college or career, that is one a kind of freedom.  But freedom from the suffering, and bondage of the conditioned mind, that is true freedom.  There don’t seem to be any effective shortcuts to this exalted destination. It requires sincerity, willingness, devotion, pure hearted words and actions, and lots of quiet time in inner space. There is no telling how such a choice will begin to influence your life, but there really is no other pursuit as worthy. It’s not necessary to believe me or take my word for anything but consider that any wisdom worth its salt is verifiable through direct experience. If you have received the call there is only one choice (no choice, actually) – Go for it!

What happens next is anybody’s guess but what has been referred to as a “dramatic shift in awareness” is highly likely. Sincerity, intention, meditation and voila – life on earth transforms and transmutes into new dimensions of wondrousness and miraculous events become commonplace.

What are you waiting for? True liberation is seeing that each so-called obstacle is a helper, a support, a portal to living in a better way. Facing our challenges directly while learning to return to love rewards us with profound experiences and deeply experienced emotions. Emotions are often evaded, our addictions point directly to the inability to face and feel our feelings – as many of them are sincerely uncomfortable and craving comfort is a common response to life.

It’s also increasingly apparent that our addictions point directly to self abandonment. When we are unable to make healthy choices in life, it is a kind of self abuse. What is the healing for this? Clearly it is self love, and self respect, since we don’t abuse those we respect. It’s a big step towards acquiring the superpowers that can blossom from our seemingly undesired hindrances. Embracing the mystery, pondering every paradox and always always returning to love… might also be called the stairway to heaven…

Exiting the Chrysalis

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I have spent countless hours observing caterpillars, chrysalis and butterflies.  I have witnessed the challenge, the risk and the glory of metamorphosis.  Each transition is difficult – when the caterpillar hatches it is fine food for birds, lizards and other critters.  As they grow into adulthood, the caterpillar needs to find a safe place to cocoon.  This is not an easy search for such a small being, and there are many hazards on the way.  Once again, they can be eaten by birds, or other creatures, crushed by man or animal or run out of time in their quest.

When the caterpillar finds a suitable place (or unsuitable, time will tell, a Monarch caterpillar once made its chrysalis on a hinge and almost made it until an unwitting guest closed the door… sadly…) I digress – It attaches to the wall.  It needs to hold on in order to let go. That always tickles me to say, paradoxes are my thing!  Then comes the intense part as the caterpillar’s body seems to dissolve.  Sometimes they just don’t make it through this process, it can’t be easy.  If they do make it then they become another kind of being.  A being stopped in time.  Some of them have little faces, others look like dangly jade earrings but all of them are specialized and precise.  For in some period of time, from a couple of weeks to a couple of years, the butterfly will emerge.

The monarch butterfly emerging is a miracle of nature I’m overawed to have witnessed many times.  As the jade green chrysalis approaches hatching time, the skin begins to become transparent and the butterfly inside is seen as a kind of origami puzzle.  When it breaks out of the cocoon it is a fragile being.  It takes time to dry off its wings and is very vulnerable for even a gust of wind can knock it to the ground and its wings will deform.  They can’t take off yet so are at the mercy of any nearby bird.  And yet, many of them flutter happily (I project) into the sunlight.  Butterflies can’t fly in cold weather so they are always beacons of springtime.

Once they are aloft they have two activities to fulfill.  They sip nectar and aid in pollination as a side effect.  They make love and procreate.  I once watched a monarch butterfly couple do their coupling for almost an hour.  When it was complete, he (I imagine, perhaps wrongly) lifted her up and flew her up to a branch where they rested for a while.  It’s a short life, but valuable for sure.

Why am I rambling about this right now?  We’re quarantined to be safe from the corona virus, we’re watching our world come to a standstill.  We are cocooned.  It is a challenge perhaps the biggest challenge of our short lives.  Life, as we imagined it was, has ceased to be.  We have let go, collectively and individually.  We have let go of activity for the most part.  We’re not allowed to gather or recreate together.  It’s very strange.  It seems unnatural.  For those of us who have meditated and vision quested it is not difficult but most people have spent their lives avoiding being alone and quiet and listening to their inner voice.

What’s next?  I imagine us, like the butterfly, emerging slowly from this cocoon.  Taking it one tiny step at a time, into the sunlight.  Everything has shifted and I hope that we can collectively make more loving choices as we recreate our systems to better serve humanity and our ecosystem.  There are some important things each of us can do to contribute and “be the change”.  We can get comfortable with ourselves, honest and true and be clear on what we stand for.  I stand for love, for caring, for holding each other up with nobody left behind.  I think a basic universal income and guaranteed housing would be a fantastic place to start.  All the money spent on the war machine can be turned to providing that and health care, education and funding for the arts.  Animal agriculture should be ended and hemp and cannabis farms allowed to prosper and provide.

The sky is the limit!  What kind of world do you want to live in?  Keep marinating in your cocoon and we can discover that together….I love you!

Understanding is Peace

“Oh Lord, please don’t let me be misunderstood”  lyrics from Love Potion #9

Being misunderstood creates a complicated series of emotions.  Frustration, confusion, anger, sadness cascade around inside a confused mind.  How can I be more clear?  How can I express myself in a way that can be understood?  Understanding is peace – recognition feels so good, and when a communication is received through a clear filter, hearts open, joy arises.  Layer the filter with insecurities, resentments and bad memories and misunderstandings can build to a crescendo of confusion.

“Why did you say that?  Why didn’t you say it a different way?  Why Why Why?”  Many abusive conversations start this way – it has just occurred to me that those conversations in which we are told (usually angrily) that we should have done something differently are in fact abusive – since none of us can change the past.  What would kindness say?  I’m delving into some other ways to communicate that will be more effective, more kind and way more understanding.

There are many systems who aim is to remedy this kind of situation.  Most of them would recommend staying away from the written word, as inflection calls for assumption, which is the beginning of a slippery slope and a downward slide.  I love the book “The Four Agreements” which proposes a simple set of rules for staying on the positive side of discussions and conversations.

“Don’t Make Assumptions” is a rule that can often clarify misunderstandings.  And oh how assumptions can multiply in a texting barrage.  Oh dear!  What is the remedy?  To ask for clarity, to be open to receiving it instead of clinging to the original assumption, which has come from a clouded place – often dark.  If we are going to make assumptions, it might be best to assume loving motives – albeit this can cause romantic confusion from time to time.  Once again, just simple clarity can alleviate many kerfluffles.  Simplicity rocks!

“Don’t take anything personally” – is another “rule” that is often forgotten.  All of us have a unique perspective, a personal view.  We can sometimes see clearly, but vision is once again clouded by our personalities and histories.  Finding a way through to an open hearted perspective does bring us to the Promised Land of love.  Bringing this teaching close to heart has helped me many times.  “We don’t see things as they are, we see things as we are” said Anais Nin, in a fit of wisdom.  “you, you, you” says the ego – if only “you” did something differently, I would be able to love you.  Sigh, squirm, deflect, resist….

These two suggestions come up often for me.  They can effectively guide me back to a place of understanding that includes seeing myself and others with compassion and love.  If I still can’t get there I can turn to NVC or Non-violent communication.  That system is based on the idea that criticizing and judging others (if only you had ________, I would be ok) is violence.  It certainly isn’t the path of love or kindness.  I haven’t met a person yet who could turn back the clock and re-do the past.  It is a superpower many of us may wish for from time to time, but what we have is this moment, this opportunity, this love.  NVC says to speak of feelings, instead of our judgements of other.  “When you did X, I felt Y” as opposed to “why didn’t you do that differently, what’s wrong with you, now I’m mad”… And this is easier than it sounds, most of us have underdeveloped vocabularies for feelings due to centuries of emotional repression and interrelations that are based on anger and rage.  NVC includes a handy reference guide to feelings – and a reminder that when we say “I feel like you are ________” is not a feeling, but a judgement.

I recently learned that when we say “I feel” it is most likely to express genuine emotion.  When we say “I feel like” then the contemplation has returned to the mental realms of criticism and closed hearted judgements.   These are fine points, I know as we stumble along on the day to day experience of living life as a learning process heading towards love.  And just as an unfinished painting doesn’t include the finer details, an unfinished comprehension is the same.  Filling in the details, being aware of the finer points, paints a different picture.  Be an artist!  Make your life be your masterpiece of understanding.  It’s more fun that way, I am sure of it!

and then, when all else fails – there is a beautiful system called Ho’o’ponopono which goes something like this:

I’m sorry, I love you, please forgive me, thank you….

repeat, repeat, repeat until you get it right….

Kindness and Judgement

I know this: I can gently pet a kitten, smell a rose and embrace a favorite person with warmth in my heart.  It feels so good, a gentle purr, a sweet fragrance and that special something that communicates love between friends who hug – and yet – on a daily basis is there more to understanding what passes as kindness?

Ordinary kindnesses – epitomized by the young person helping an elder cross the street, or carrying a heavy bag for a tottering shopper, are encouraged in a universal attitude of understanding.  And yet, how can our kindnesses extend into every nook and cranny, every moment, every breath?  What is holding us back from letting the sweetness inside be expressed?

Sometimes a kindness requires a deeper vulnerability- a reaching in to a dusty heartspace, a symbolic inner cave of old toys, cherished but unused.  Imagine pulling them out, dusting them off and putting them to work to create a better day, a better connection and higher love.  What happens when I am a deliberate creator of kindness? A new brightness comes, a sweeter joy erupts together with more laughter.

I am surrounded by animal companions – they delight at a glance and explode into playfulness with the least provocation.  How can I emulate this – embody this – exult into this primal joy more and more often?  Is it adulthood that holds me back or a concept of maturity?  Is laughter often inappropriate?  I aim to always remember to see life as a playground, rather than an industrial assembly line of productivity and accomplishment.

A recent visitor showed extreme disapproval at my lifestyle.  Too many dogs, they said, too many books, bad feng shui.  My joy was temporarily dampened.  Am I getting it wrong about how to live and be myself?  Humpf!  I retrieved my eco-spray bottle of “Grouch-Be-Gone” and applied it liberally to all the surfaces in my sanctuary.  As the mood lightened I remembered that I love to play – to dance and to sing.  In tune or out, music is my delight, my happiness a true love.  Cultivating inner joy and playfulness will definitely bubble over and expand out into the world as kindness, contagious positivity and happiness…oh yes and I really love my dogs, my books and my eccentric furniture.  Having the confidence to make the choices my true heart is calling for, each day in each moment, large or small, has had the extraordinary effect of transforming my life into a living altar to joy and love.

It may not be completely authentic to live life as a musical production – but some of it can be – in fact the more of life that is filled with song (and dance and play) the happier we can be.  Remembering to skip and hop instead of plod is the work of my inner child.  The distilled essence of playfulness is my aim – in each moment as much as possible.

Joy is contagious – !