Mary Poppins and the Shamanic Way

Sometimes, our earliest teachers come in the form of stories.
Sometimes, they arrive on the wind.
May we all remember the magic that hums beneath the surface of our ordinary days —
and may we have the courage to fly when the wind invites us onward.

As my life has unfolded in ways no suburban child could have imagined, I have found myself drawn again and again to those who walk between worlds — shamanic healers from distant countries and ancient traditions. My mind delights in the threads that weave them together: songs that heal, prayers whispered to the wind, and the steadfast belief that the seen and unseen are in constant conversation.

The word shaman itself is rooted in the frozen soils of Siberia, long before it drifted into our shared language. To my ear, it hums in harmony with other sacred words: curandera from the heartlands of Mexico and Central America, or mystic in English — each describing one who listens for what others cannot hear, one who knows that the veil between worlds is thin.

When I look back across the winding path of my life, tracing the first seeds of my fascination with mysticism, I find — to my surprise — that Mary Poppins was one of my earliest teachers.
Yes, Mary Poppins! A Disney character! An English nanny with impeccable posture and an umbrella that talks!
And yet — magic often hides in plain sight.

Her first appearance gives it away. She descends from the heavens, riding the wind, a talking parrot perched upon the handle of her black umbrella. She tucks that impossible object neatly into her carpetbag — a container that, like the shaman’s bundle, holds far more than it seems. The air shimmers. The children are spellbound. The adults, entranced by their own routines, fail to notice.

In that, Mary Poppins reveals a core truth of the shamanic path: those who are meant to see, will see. Those who are ready, will recognize the medicine. The rest continue on, unaware that the miraculous has just walked through the door.

Mary sings her spells. She teaches through vibration and joy — a spoonful of sugar to help the medicine of awakening go down. Her songs are incantations: Supercalifragilisticexpialidocious, I Love to Laugh, each one a doorway to altered consciousness. Through rhythm and laughter, she raises the vibration of those in her care.

Then, as true shamans do, she opens the way between worlds. Hand in hand, she and the children leap into a chalk drawing on the sidewalk, entering another realm altogether — a place where color, play, and delight reign supreme. They meet a man who teaches them that laughter can lift not just spirits but bodies. They learn that joy itself is a portal to freedom.

Through her mysterious ways, Mary Poppins midwifes transformation. A small boy’s wish to feed the birds becomes the spark that topples rigidity and awakens compassion. The true healing that unfolds is not just in the boy or his father but in the entire family — hearts reunited, love restored, values reborn.

And when her sacred work is done, the wind shifts.
Mary feels it in her bones.
Without fanfare, she opens her umbrella, rises into the sky, and sails away — as all true healers must — toward the next soul in need of remembering.

This is the essence of shamanic healing: invisible, profound, devoted to love. It is not about spectacle; it is about restoration — the mending of what has been forgotten, the rekindling of joy, the return of wonder.

The final scenes of Mary Poppins show a family realigned with truth, walking hand in hand beneath the open sky. The spell is complete.

I will forever be grateful to Mary Poppins — and to those who brought her magic to life, P. L. Travers and Walt Disney. Through her, a doorway opened in my young suburban heart, revealing that enchantment is real, that laughter can heal, and that love — always — is the deepest medicine.

What does it really take to heal?

Healing—true, deep, and lasting healing—is one of life’s greatest challenges. As someone who has lived through and healed two serious illnesses, I’ve learned that healing requires more than just following a treatment plan. It demands resilience, intuition, and an open mind.

Two Health Battles

My first battle was with Lyme disease, a bacterial infection that took me on an almost unbearable, truly grueling two-year journey. The treatment was intense: a double dose of two different antibiotics daily, prescribed by a physician who practiced both Western and Chinese medicine. Despite having access to acupuncture and herbal remedies, the antibiotics were brutal. I endured relentless nausea and pain. Most days, the side effects felt worse than the disease itself.

After 14 months, my body could no longer tolerate the treatment. I decided to stop and reassess. Miraculously, the antibiotics had done their job, though it was hard to gauge my progress while in the throes of treatment. But healing from the disease was only part of the journey—I now had to heal from the treatment. Antibiotics, which literally mean “anti-life,” had decimated my gut microbiome. It took nearly a decade to rebuild my digestive health and adapt to new food sensitivities like lactose intolerance.

Years later, I faced a second challenge: long COVID. Unlike Lyme disease, long COVID was a medical enigma with no clear treatment. I knew I needed a different approach. My symptoms were quite intense – my body was wracked in pain, my muscles couldn’t relax, my hips were frozen in place and I was completely overcome by crippling fatigue. There were many other symptoms, as long covid has been shown to be debilitating to many of us.

Embracing Alternative Healing

One day, while scrolling through YouTube, I stumbled upon a video featuring Wim Hof. The title promised, “Do this every day, and you’ll never be sick again.” Desperate for relief, I decided to try his method, which includes deep breathing exercises and cold exposure therapy.

At first, cold showers seemed unbearable, but I was already in so much pain that I figured I could endure anything. I signed up for Hof’s online course and incorporated his techniques into my daily routine.

Around the same time, I discovered the work of Dr. Michael Greger, an inspiring MD and advocate of whole food, plant-based eating. Although I had been vegan for years, I hadn’t fully embraced a whole-food plant based regimen. Transitioning wasn’t easy, but I found inspiration in countless online recipes and tips from plant-based influencers. Slowly but surely, I started to feel better. The stakes were just so high there was no room for cheating or compromising. Processed food begone!

Emotional healing and Self Love

Besides the diet and lifestyle changes I made I also spent a lot of time doing my “inner work” – the deep work of feeling unintegrated feelings, of facing my inner shadows and traumas. This challenging work is very freeing and like many big challenges I am grateful in retrospect. There are so many gifted therapists and healers working in new modalities now that seem effective on this path.

The Long Road to Recovery

Healing from long COVID was a slow, two-year process. My journey also included two hip replacement surgeries to address severe osteoarthritis caused by the illness. Yet, as I sit here today, nearly 70 years old, I feel healthier than I have in decades.

I’m now a firm believer in the power of natural healing. The Wim Hof Method and plant-based eating don’t focus on destroying what’s wrong in the body but on building what’s right. Unlike Western medicine, which often leaves you with a trail of side effects, these methods have no such baggage.

A New Lease on Life

Today, I wake up excited about the future. I’ve not only regained my health but also redefined my relationship with food. Once a source of stress and imbalance, food now fuels my body and spirit.

Healing is a deeply personal journey. While I’m not a medical professional, I hope my story inspires you to explore paths that nurture your body and soul. Every day is an opportunity to choose health, happiness, and life.

You are stronger than you think, and your body has an incredible capacity to heal. Trust the process, trust yourself, and never stop seeking what works best for you.

Turn All of Your Obstacles into Your Superpowers – Jai Ganesha

Ganesha, the Hindu elephant God is revered as the remover of obstacles, among other things.  The mythology that surrounds him is varied, and the messages within it as well, but one day, while chanting a Sanskrit mantra devoted to the worship of Ganesha I saw it clearly – he made the most of his larger than life-sized obstacle, namely wearing the head of an elephant and turned that to such good purpose that he was deified.  It catapulted him into the realm of the Gods.   He’s also quite tubby, a quality that is not often respected by mortal humans, instead it is considered a sign of weakness.  However, in this case it simply increases his adorability manyfold!  Jai Ganesha!  We love you!

How does this relate to our lives and what can we learn from it?  It would certainly be considered a tragedy of epic proportion to live with the head of an elephant on a human body.  Who remembers the movie, “Elephant Man” where the deformed man is hidden away from sight but does eventually learn to use his handicap as his strength, not as fully as Ganesha, but we mere mortals take smaller steps apparently.  It is through joy, acceptance and  complete embracing of our obstacles that they take us to the next level.

Understand that I do not want to diminish the magnitude of this challenge.  It is perhaps one of the greatest challenges we have as humans living this life on earth.  So many regular and ordinary occurrences are uncomfortable or unpleasant, and our mind usually goes on to tell us “undesirable”.  If we can learn to corral this impulse, to catch it before it blossoms fully into our mind, then we have taken a giant step towards realizing freedom, and regaining our true power.

Freedom isn’t just about walking where we want to walk or choosing a college or career, that is one a kind of freedom.  But freedom from the suffering, and bondage of the conditioned mind, that is true freedom.  There don’t seem to be any effective shortcuts to this exalted destination. It requires sincerity, willingness, devotion, pure hearted words and actions, and lots of quiet time in inner space. There is no telling how such a choice will begin to influence your life, but there really is no other pursuit as worthy. It’s not necessary to believe me or take my word for anything but consider that any wisdom worth its salt is verifiable through direct experience. If you have received the call there is only one choice (no choice, actually) – Go for it!

What happens next is anybody’s guess but what has been referred to as a “dramatic shift in awareness” is highly likely. Sincerity, intention, meditation and voila – life on earth transforms and transmutes into new dimensions of wondrousness and miraculous events become commonplace.

What are you waiting for? True liberation is seeing that each so-called obstacle is a helper, a support, a portal to living in a better way. Facing our challenges directly while learning to return to love rewards us with profound experiences and deeply experienced emotions. Emotions are often evaded, our addictions point directly to the inability to face and feel our feelings – as many of them are sincerely uncomfortable and craving comfort is a common response to life.

It’s also increasingly apparent that our addictions point directly to self abandonment. When we are unable to make healthy choices in life, it is a kind of self abuse. What is the healing for this? Clearly it is self love, and self respect, since we don’t abuse those we respect. It’s a big step towards acquiring the superpowers that can blossom from our seemingly undesired hindrances. Embracing the mystery, pondering every paradox and always always returning to love… might also be called the stairway to heaven…

When feelings ferment, we resent

When a negative feeling is deemed necessary or appropriate it just seems to sit in the psyche and ferment. As it sits it becomes more and more toxic and more and more sour. This is the way of the “fermented feelings” they are unpleasant and unhealthy. Where do they come from? How do we heal them? This is exactly what I’ve been contemplating lately.

I began to face my own long-standing pattern of unconsciously creating resentment towards others. It has been purely subconscious but has just revealed itself as the fertile ground for the harmful thought streams it has created. As I delve more deeply into some long held resentments I see that the actual resentment is towards myself for not speaking up in the very moment when I feel mistreated or disrespected by another. Often called “self-abandonment” I’m actively working to call out this “people pleaser” part of me and replace it with healthier attitudes. I’m finally experiencing the lightness of life without all the built up toxicity of unpleasant encounters created during the times I didn’t have the capacity or courage to speak up for myself.

Self abandonment is a trauma response. Neglected as a child, as many of us were, we struggled to find ways to be loved and cared for and learned that speaking up was not one of them. I forgive my Mother who also suffered neglect from parents whose survival was in question during the Great Depression and feel a great sense of relief at having finally seen this coping mechanism revealed as what it is – self harm.

The first wave is most likely the awareness of the events that created unhealthy emotions. Clarity begins to emerge from the swirl of emotion – heart is reclaimed from the egoic territory of negativity and judgment. The challenge is clear. The destination is also clear but the vehicle is not. How is this destination of pure hearted love and forgiveness (including self forgiveness) reached? What meditation or exercise can do this? How do I really forgive myself? Is the recognition of what I want to forgive enough to catalyze the healing? What are the next steps beyond recognition and deeper recognition of the ways the resentments were created? How can I learn to speak up for myself in the future so I don’t continue to create more of the same? ‘

This IS the path – learning to “unrepress” emotions and access them in real time… the big work… the way to nirvana, samadhi, peace, contentment. No more fermented of feelings…

I have noticed in my life when I learn something new that there is always an opportunity to put into place my newest lessons or understandings. Bam! The universe gives me an almost immediate opportunity to see if I have learned what I wanted to learn or is it back to the drawing board as I recognize myself falling right into old familiar habits. Never fear, there will be more opportunities. Sometimes change comes quickly, other times it takes longer, more opportunities arise… this is life, in fact. Enjoy it!

Living with Long-Haul Covid symptoms

This isn’t the blog post I wanted to write – this isn’t the life I thought I’d be living. That said I’m not intending to be a victim, and see my own body and symptoms as my teachers and healers. Understanding how to make the best of a bad situation is important to me, and going deeper into the process is my path and choice…

It all started at the end of January, 2020. I had a severe flu like illness, but nobody was talking about Covid yet. I, like many others, kept thinking “this is really the worst flu I’ve ever imagined” and the fatigue and aches and pains were intense almost leading to hospitalization but not quite. There was one night, when I had to sleep propped upright so I could breathe that I thought “if this gets any worse I’ll need to go to the hospital” but thankfully that was the worst moment for me – not for many others, though.

After a month in bed with crippling fatigue, and all kinds of strange pain, mostly focused in my legs – I knew I needed to get some exercise and start moving. I felt 85 years old (I’m a couple of decades younger than that) and could only walk bent over, and shuffling… a return to yoga, or sitting cross legged or just about any physical activity was impossible. After several practitioners didn’t understand what I was going through (they actually said “you’re fine, get going”) I found a chiropractor who understood that I had “frozen hips” or “adhesive capsulitis”. which is a condition that is comes and goes mysteriously – usually after prolonged inactivity…

This was the true beginning of ongoing and extended healing journey which has led to uncovering other major issues that continue to plague my life. I somehow tore a muscle in my thigh (OUCH!) and ruptured a disc in my low back. I’ve never had back trouble, or torn a muscle and I can honestly say i do not recommend either experience….and oh yeah, the muscle pain in my legs continues to baffle and trouble me. I get stiff when I’ve done too much, I can’t walk too much without a lot of pain the next day. I asked the practitioner how to know if I’m overdoing it and he said “because it hurts the next day”. So, caught between a desire to be active and a desire to heal completely I drift… wondering and trying to be more in touch with my body. It’s hugely challenging.

I was pretty active much of my life – bicycling, hiking, running, whitewater rafting, snorkeling and ocean swimming… then I got into extreme gardening (really!) and singlehandedly propagated thousands of plants to start a nursery. I can’t even dream of such activities these days. Walking to the mailbox is an ordeal… it’s about 50 yards up the hill and that takes all I’ve got. It’s been more than two years, almost three… or so…I have to constantly remind myself of the progress I’ve made from barely being able to sit up… not able to walk at all… to walking with a cane. I’m only 67 and this just isn’t how it was going to be.

Sometimes I find myself wanting to tell others about my challenges and when I do it usually elicits a response something like this “oh, me too I have _____ (you name it, back trouble, some other kind of trouble or maybe even cancer) and I realize that in this life there are many challenges, and health challenges can surely top the list. I took my own health for granted, and complained mightily about things that upon reflection clearly just weren’t that bad. I’m sorry to whoever I complained to.

Coming on 3 years life has been redefined for just about everyone on planet Earth. Lockdowns are common, fear of disease is rampant and it seems we’ve all become infected with PTSD, since life is traumatic. What is the cure? There is only one real direction to look and that is towards the big questions – what is the purpose of our lives? Is it happiness? Connection? Work? For me the only answer is creativity and inquiry. I’ve been mostly practicing the Wim Hof breathing method in the mornings and I found that when I am thinking of the challenges of my life and am overwhelmed by them I have a very short breath hold during that part of the session. When I wake up to that and replace the negative thinking with the picture of a sunflower then instantly my lung capacity increases and I feel better. Is it really that simple? I’ll let you know, or better yet, give it a try yourself and let me know.

Life is a dance and when my legs don’t work I dance with my arms. I’m not trying to belittle the experience just reflect what works when I start the rapid descent into self pity or am overcome by the pain and refusal of my body to cooperate like it used to. Looking around when I go out into the world I realize that I never did feel enough compassion for all the people walking around with canes, or crutches or in a wheelchair. They are most likely in some discomfort and pain, or they wouldn’t be using the crutches…and I want to send them some compassion and now I feel a sense of sisterhood with all of humanity that doesn’t have full health and can no longer do a wide range of yoga poses. This is how we learn, the hardest lessons of life come through experience.

And after regaining some mobility and finding ways to reduce the extreme pain I can only turn one way for purpose and that is to creativity in any of its forms. I bought watercolor paints, I chose some sewing projects, decided to learn to play bass guitar and I hired help to revive my overgrown gardens… One step at a time back into a life that feels good, that functions well and continuing on whether or not I can ever walk a mile again…this is how it goes.

Please let me know how you have coped with your extended illness and physical disability. I’m wondering if I can get the handicapped parking sticker! Surely I can find more benefit in this day’s possibilities even from my living room chair…

Love – the mirror

The shadow part of our unconscious has a talent and desire to cause trouble for us. So it becomes of paramount important to find a way to prevent the meddlesome troublemaking of our shadow sides.

I have lived most of my life believing that love is always positive, that love only speaks the kindest truth… that love sees with the heart. And I still believe this but as a new way of discerning kindness has been shown to me. It has become very clear to me that a very effective way to see ourselves is to use love, friendship or intimacy as a mirror and allow the love to open us more fully to ourselves and also to see the places we may not see clearly ourselves. Only in a trusted connection of friendship and real love can this function in the highest way.

There is a necessity to be able to face all of ourselves, the light and the dark to continue growing and expanding in higher consciousness. Our shadow side is sneaky, when we look there, our shadow diappears! It can only be seen by looking behind and those who have the best view are often outside ourselves. Our friends and family can help us to become the people we want to be with loving feedback and observation.

This is tricky turf, though. In many relationships and families most of us have witnessed this process being subverted through criticism and verbal abuse. The eyes of love do not see in a judgmental way. Love is patient, love is kind… love especially is kind.

Cultivating relationships and intimacies with others can help us see where we are on the path – “as within, so without”. What kinds of friends do you have? How are they reflecting your shadow side back to you? Awareness is the first big step towards change and healing.

There is another sneaky way the human mind can cloud the mirror, and it is fairly common and very hard to detect from the inside. It is called “projection” where we imagine others to be making us our victims when we are also enacting the behavior we judge in others. By listening to our own judgements of others we can learn to perceive ourselves more clearly, clean our mirrors and heal the ways we judge ourselves and project that outward into the world.

Our shadows want to be seen, to be acknowledged and respected. When that doesn’t happen there are some interesting ways the shadow demands attention. For one there can be a tendency for those with troubled feelings to find someone to whom they can “confess” their darker thoughts and tendencies. It is a cry for help, and a cry for loving attention. The shadow part of our unconscious has a talent and desire to cause trouble for us. So it becomes of paramount important to find a way to prevent the meddlesome troublemaking of our shadow sides. This really is BIG work. Therapists are one powerful avenue towards self -love, and it is important to feel support and respect in that relationship. Close friends can also help us, as can intimate partners. The enmeshment of intimacy does seem to cloud things though and it may not be best to depend on your partner for this support. Sometimes it works to engage in “co-counseling” with a friend where you share time, each giving and receiving emotional support and loving feedback.

I love to contemplate the story of the Chinese Goddess of Compassion – Kwan Yin. She is so filled with love and compassion that she actually rides a dragon to her destination. I understand this to be the illustration of the truth that only love, more love and more compassion can fully integrate the powerful, fiery, potentially destructive parts of our psyche into balance to serve the highest good.

How have you tamed your dragons today? Let’s talk!

We’re All In This Together

As our world has turned in an unfathomable direction I  am certain that one of the most important things to remember is this – We’re All in This Together….

Living a life of heart, from the heart, with an open heart means learning to listen deeply to the highest wisdom that resides within.  There is no reason to take my word for it, this is a voyage of discovery, a worthy pilgrimage, which may support movement towards living a life of more joy, more love and more fulfillment. It takes a courageous leap of faith in life is to choose this quest.  If this is the right choice, the heart will be clear, as the mind’s apparent full time task is to muddy things quite a bit.

The heart’s whispers are also called “that small still voice within”.  For me it’s not really a voice, my hearts language is feelings, which are sometimes subtle and other times boisterous.  The quest is for discernment – it could be seen as an interesting challenge and like all adventures it is best embraced as a wondrous destination, a bucket list item, and exciting as can be.  If you can’t find those feelings in yourself, progress will be slow.  Sometimes, as we all know, slow and deliberate pacing reaches the finish line more quickly than the enthusiastic participant with a short attention span.

If you have said “yes” to this quest or are on the cusp of this journey, I have some pointers to offer, distilled from the teachings of the mystic masters, and from my own experiences in life.  I hope they lend you a helping hand for that is my truest intention.

Let’s begin: at the top of the list is appreciation.  It is magical, powerful and is virtual rocket fuel for grace.  The yoga of the mind is mainly defined as a kind of mental stretching towards the positive and appreciative viewpoint.  It’s instantly beneficial and though a sour mood or negative viewpoint will trickily try and hold its place in the mind, it’s ok to let it go, just drop it and return to love and joy.  Sometimes I snap my fingers, for the reminder and effect.  There is a lot of talk about gratitude these days, which is wonderful and once again, don’t take my word for it, give it a try and see what happens.  Mary Poppins said it best “a spoonful of sugar helps the medicine go down”.

Next step: Imagine feeling good about yourself, really feeling good.  Find the feeling in your body, where is it?  It may take some time to learn how to do this, but it is time well spent.  Every emotion has its place in the body and finding that connection is opening the way to a richer, more fulfilling life.

Other tools that absolutely help us move more deeply into a loving place which is well known to our hearts include meditation, music, nature, wise conversation and spending time with plants and animals.  Enjoyable hobbies, and passions contribute to our well being and also work well to elevate our mood.

There is always the enormous challenge of recognizing our reactivities and triggers.  What do we do when overtaken by a mental storm of emotion?  It can completely drown out our heart’s wisdom in an instant, and seems to grab our being by its horns and brutally shake us.  Who among us doesn’t know the feeling of shame that can stir us to irrational acts?  What then?  The first big step is learning ourselves.  Learning to recognize when we have been overtaken, so that we can use our mind yoga to guide our being back into the soft loving place of heart.  Letting the uncomfortable feelings burn can work to uncover the hidden triggers in our psyche, and so meditation is important and keeps us from causing harm to our loved ones.  Sitting still with uncomfortable feelings is the work of a Buddha.  It is challenging, difficult and most of us will find any way we can to wiggle out of those feelings.  Shouting at another, blaming another for our feelings, descending into howling victimhood – all these “coping mechanisms” take us away from the hard work of mental asana (yoga pose, fyi) which is infinitely more challenging than stretching our bodies.

Simply sitting in nature or a comfortable spot indoors in silence or with calming music playing just letting emotions penetrate and expand is a practice that will reap huge benefits.  Don’t just take my word for it, please give it a try and then we can talk!  Before talk therapy, there are feelings to be felt.

Disappointment and stress

They stroll through life, hand in hand – disappointment and stress, stress and disappointment.  Unmet expectations lead to misery, unfulfilled ambitions cause pain.  This isn’t a given, it is a habitual pattern of humanity – one that can cause us to sit up and beg for change.  It certainly causes a lot of  uncomfortable feelings and outcomes.  I can accept that uncomfortable feelings are the harbingers of growth, loud messengers from our inner selves that there is some part that needs attention.  Our inner lives are a deep well!

Disappointment is the uncomfortable result of unmet expectations and unfulfilled attachments.  It can be extremely painful and clearly has the power to cause enormous suffering, especially when the disappointment is connected to an important relationship or outcome.  Disappointment can cause resentment, and its regular companion – anger. It’s easy to say that  least some of the time things don’t turn out the way we want them to,  and understanding a more compassionate way to meet this occurrence is one of the compelling reasons to engage in a life of inner growth and inquiry.

Acceptance is the flip side of disappointment.  Continued acceptance is dependent on a sturdy foundation of open hearted, non-judgmental self love.  It is a destination that isn’t found in travel magazines, or anywhere but within. As usual, recognition is the first big step towards releasing the uncomfortable mind traps that are the creators of a suffering. The greater the expectation the greater the disappointment when it is not met.  Is it possible to live a life without expectations, hopes and dreams?  I have experienced  travel as a good training ground for shifting harmful expectation since the only way to be comfortable while traveling is to release expectation and confront the present moment.  And facing this challenge necessarily brings a heaping glory of insight and clarity.

But life isn’t always happening in special situations and it is the everyday, the ordinary where many of the usual mind traps find fertile ground and take root.  It’s time to learn how to celebrate all the everyday wonders with joy, with a fresh perspective and with a relaxed mind and open heart.  Ahhhh it sounds so easy!   And yet, at this time in history as we are in “lockdown”, where free movement around the world isn’t possible,  what is another way to gain insight from our feelings?  It’s possible that there is more disappointment and stress now than before the lockdown.  We have been forcibly pressed to re-consider many things that were once taken for granted in life and re-orient as quickly as possible.

These times have generated a profound sense of stress for many.  Stress is a direct result of the fear of  disappointment.  Stress is a foreshadowing of the emotional pain of disappointment, in fact it is a share of the disappointment already being felt. What is the antidote for this?  Once again it points directly to relaxation, acceptance and bringing the complete self into the present moment.  None of us can foretell the future – one of the reasons so many keep trying is that future-telling or “forecasting” cannot be verified, and there is a kind of relief in hearing what may be happening before it happens… but truly there is no way to accurately foretell the future.   Just watch what happens when reassurance promises a good outcome.  The mind relaxes, the emotional body relaxes and just assuming a good outcome changes the present moment into something less stressful.  There you have it!  Once again, recognizing the mind as the generator of emotion turns us within to put more energy and effort into teaching our mind what we want it to know.  Deep breathing is so effective because it redirects our attention back to our body, to its momentary movements.

Here’s another quick and effective practice some years ago:  to come more fully into the present moment, try to be aware of all 5 senses at the same time… just try…

Let me know how it goes!